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Baseball Throwing - Program 2021.09.27 Throwing Program Day Step 8 120 Feet 25 Throw *3 Set Pulse Throw Data ARM STRESS 25 NM ARM SLOT 50 Joey Bergles Training Program for Youth Athletes - Available Now! Training Program For 11-14 Year Olds This is the honest truth. I hate when players are given the same interval pitching or throwing plan. It's a pet peeve of mine to make [2022 ROAD TO THE MOUND] Day 219 - ITP / Interval Throwing Program / Step 4 / 60 Feet / UCL Torn Interval Throwing Program (IPT) - week 6 Crow hop over hurdle Accurate throw to a 1 sq foot box on wall Return to Sport (RTS) ...